Parklands Community Center, Gaithersburg, MD

In today’s uncertain times, the practice of mindfulness can offer the gift of nourishing moments of natural presence, foster well-being, boost resilience to change, spur spontaneity, and enhance our capacity to experience natural joy and happiness.

WHEN: 1st and 3rd SUNDAYS, 4:00- 4:45 PM Eastern Time

Sessions Begin October 5, 2025

Address: 209 Parkview Avenue, Gaithersburg, MD 20878

Session Highlights

Each session will include mindfulness meditation practice and learning skillful mind tools such as awareness and kindness. There will be an interactive period for Q&A and optional sharing by participants.

Admission is free. Donations are welcome.

No prior experience or preparation needed.

Family friendly environment. Kids are welcome with an adult or caregiver.

Disclaimer: Mindfulness is not a substitute for healthy diet, exercise, or medical and professional help. The services offered are not intended for medical treatment or therapy. Participants are responsible for their own progress and well-being.