“To pay attention - this is our endless and proper work.”- Mary Oliver

We are buffeted by myriad stimuli daily, that can hijack our attention, and entangle us in habitual reactivity. When we are caught, we may lose touch with our wholeness and aliveness in the moment. The good news is attention can be trained with kind intention. The cultivation of mindful presence is a powerful portal to transform the habits of the mind. The practice helps us see things clearly and attend to our inner lives with care and compassion. Neuroscience research shows the efficacy of mindfulness in promoting calm, resilience, and well-being.

What to expect?
Inviting you to an exploration of mindfulness, as a tool for inner well-being and freedom, in a community of practice. The training is based on Buddhist insight teachings, that can be applied secularly and universally. Your choice to train the mind connects to a larger trend of wisdom and balance across the globe.

Each session will have an opening 15–20 minute guided meditation, followed by either a short talk, mindful group sharing, or a Q&A. Nothing to prepare.

Registration needed. This is a drop-in. You can attend one or more session. Sessions are free. Some video recordings will be made available in the online store.

Come, and engage your curiosity!

Everyone is welcome!

1:1 Appointment for follow-ups, answer questions or mentoring

Parklands Community Center (In- person)

In today’s uncertain times, the practice of mindfulness can offer the gift of nourishing moments of natural presence, foster well-being, boost resilience to change, spur spontaneity, and enhance our capacity to experience natural joy and happiness.

WHEN: 1st and 3rd SUNDAYS, 4:00- 4:45 PM Eastern Time

Sessions Begin October 5, 2025

Location: Parkland Community Center, 209 Parkview Avenue, Gaithersburg, MD 20878

Event Highlights

This session will include mindfulness meditation practice and learning skillful mind tools such as awareness and kindness. There will be an interactive period for Q&A and optional sharing by participants.

Family friendly environment where kids can participate or simply be present. Kids are welcome with a caregiver or adult

Admission is free. Donations are welcome.

No prior experience or preparation needed.

Disclaimer: Mindfulness is not a substitute for healthy diet, exercise, or medical and professional help. The services offered are not intended for medical treatment or therapy. Participants are responsible for their own progress and well-being.