Foundational Mindfulness Series - August 2025

This contains a collection of recordings from the Foundational Mindfulness Series conducted in August 2025.

Session 1: August 10- Introduction and Awareness of Body

Session 2: August 17- Awareness of Feelings and Emotions

Session 3: August 24- The Story Telling Mind- Aware of Thoughts

Session 4: August 31- Integrating Mindfulness in Daily Life

Included Content

Session 4- Moving Forward: Mindfulness in Daily Life

Session 4- Slide Presentation

Session 3- The Storytelling Mind and Aware of Thoughts

Session 3- Slide Presentation

Session 2- Aware of Feelings and Emotions- August 17, 2025

Session 2- Slide Presentation

Session 1- Slide Presentation

Session 1- Introduction and Aware of the Body August 10, 2025